Best Android apps for:
Cbt thought record diary
Welcome to our page listing the best Android apps for keeping a thought record diary with CBT practices. Cognitive Behavioural Therapy (CBT) is used to help diagnose and treat mental health issues by changing certain thoughts, behaviours, and situations. Keeping a thought record diary can help to identify and address thoughts and behaviours, and the right app can make the process easier and more organized. Here we've collected the top Android apps for keeping a CBT thought record diary that are sure to make the process of identifying and changing your thought patterns a breeze.
Daylio enables you to keep a private diary without having to type a single line. Try this beautifully designed micro-diary app right now for FREE! Pick your mood and add activities you have been doing during the day. You can also...
Pacifica helps you to think in a more balanced way which helps break the thought cycle (based on CBT) DAILY CHALLENGESWhat could you do today that would cause you a little bit of anxiety? Pacifica helps you to...
in you an emotional response. As per the CBT method you whip out a pad of A4, lean on a can of baked beans and try in vain to scribble some notes with a temperamental biro. No longer do you need to suffer such ignominy,...
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. MoodTools contains several different...
Due to a lack of funding, MoodSpace is no longer actively developed. All the features currently in the app will be maintained, but no new features will be added. If you would be interested in taking over the development of MoodSpace, or potentially...
panic/anxiety and cognitive-behavioral therapy (CBT)***Anxiety Cognitive Diary to learn to challenge fearful thinking***Emotion Training Audio to learn to access calming states***Relaxation Audios to learn deep relaxation***Panic...
Track your daily depressed and elevated moods, symptoms, sleep, and medications and email your doctor a printable chart at the end of each month. Mood journaling is part of cognitive behavioral therapy and other treatments for bipolar, depression,...
T2 Mood Tracker is designed to help you track your emotional experience over time and to provide you with a tool to share this information with your health care provider. This app comes with six pre-loaded issues: anxiety, depression, general...
for those suffering from anxiety, depression, and PTSD. Based on CBT (Cognitive Behavioral Therapy). Features include:Worry thought journal: to record worry...
With CBT Diary you can: - record events, thoughts, emotions and behaviors - track emotions on charts - list, edit, delete notes you have wrote - generate reports about events,...
diary, you can gradually change your approach to all situations, make long-lasting changes in your thinking and behavior. -- Want more?This CBT Thought Diary is one of...
☆:::::::::::::::☆:::::::::::::::☆:::::::::::::::☆“Woman's DIARY”☆:::::::::::::::☆:::::::::::::::☆:::::::::::::::☆‥…━━━☆Important Notice‥…━━━☆We'd like to thank our customers for...
Thought Challenger helps you gain control of how you feel and what you do by teaching you to notice and challenge negative and unhelpful thoughts. Thought Challenger is built on cognitive behavioral...
use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist. The cognitive...
upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them...
and well-being, and specifically Cognitive Behavioural Therapy (CBT). It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach...
the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship. IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to...
Onylix is for people who have a persistent low mood condition or who want to become more confident. Onylix is a cognitive behavioural therapy course which lasts for twelve lots of four weeks and encourages the habit of positive...
WHAT IS GINGER.IO?Do you ever feel stressed, anxious, or down? You’re not alone. Ginger.io is made up of real people who care about how you’re doing. We help you feel stronger, happier, and more fulfilled. Starting at just $129, we offer...